Panic Attack Therapy in Essendon & Moonee Ponds
Panic attacks are sudden waves of intense fear or discomfort that can feel overwhelming and difficult to control. They may involve physical symptoms such as a racing heart, shortness of breath, dizziness, shaking, nausea, chest tightness or a fear that something terrible is happening.
Panic disorder can develop when a person has recurring panic attacks and begins to fear having another one. This fear can lead to avoidance, reassurance seeking, checking symptoms, or changing routines to reduce the chance of panic occurring.
Psychologists consulting at The Victorian Psychology Clinic provide panic attack and panic disorder therapy for adolescents and adults in Essendon, Moonee Ponds and via telehealth. Therapy can help people better understand panic symptoms, reduce fear of panic sensations and build confidence in managing anxiety over time.
Signs and Symptoms of Panic Attacks and Panic Disorder
Panic disorder involves both panic attacks and ongoing fear or avoidance related to having another panic attack.
Common symptoms of a panic attack may include:
- pounding or racing heart
- shortness of breath or feeling unable to get enough air
- chest tightness or discomfort
- dizziness, light-headedness or feeling faint
- sweating, trembling or shaking
- nausea or stomach upset
- numbness or tingling sensations
- feeling detached from reality or from yourself
- fear of losing control, fainting, going crazy or dying
- avoiding certain places, activities or situations
- scanning the body for signs of anxiety or panic
- seeking reassurance from others
- carrying safety items or only going out with a trusted person
- avoiding exercise, caffeine, driving, public transport, shopping centres or crowded places
Treatment and Support for Panic Attacks
Panic attacks and panic disorder can improve with the right support. Therapy can help people understand the panic cycle, reduce fear of physical sensations and develop confidence in responding differently when anxiety arises.
Support may focus on:
- understanding what panic attacks are and why they happen
- reducing fear of bodily sensations such as a racing heart or dizziness
- identifying anxious thoughts that maintain panic
- gradually reducing avoidance and safety behaviours
- learning breathing, grounding and relaxation strategies
- building confidence in situations that currently feel difficult
- reducing the impact of panic on daily life, relationships, study or work
Psychologists consulting at VPC may draw on evidence-based approaches such as Cognitive Behavioural Therapy, exposure-based strategies, interoceptive exposure, Acceptance and Commitment Therapy, mindfulness-based approaches and psychoeducation.
For some people, medication may also form part of a broader care plan. Psychologists do not prescribe medication, but where appropriate, psychologists consulting at VPC may work collaboratively with a GP, psychiatrist or other treating professionals involved in a person’s care.
How We Can Support You
Psychologists consulting at VPC provide evidence-based support for panic attacks and panic disorder in a calm, supportive and non-judgemental environment. Therapy is tailored to each person’s symptoms, goals and level of avoidance.
Therapy may help with:
- making sense of what is happening in the body and mind during panic
- reducing fear of panic symptoms
- learning coping strategies for anxiety and distress
- reducing avoidance and safety behaviours
- gradually rebuilding confidence in feared situations
- improving day-to-day functioning and quality of life
