Alcohol Counselling in Essendon & Moonee Ponds
Alcohol is often used to relax, socialise or unwind. However, when drinking becomes difficult to control or begins to negatively affect health, relationships, work, study or day-to-day functioning, it may be helpful to seek support.
Psychologists consulting at The Victorian Psychology Clinic provide alcohol counselling for adolescents and adults in Essendon, Moonee Ponds and via telehealth. Support may be helpful for people experiencing problematic drinking, binge drinking, cravings, difficulty cutting back, or a growing reliance on alcohol as a way of coping.
Problematic alcohol use can develop for many reasons and is often influenced by a combination of psychological, social and biological factors. For some people, alcohol use is linked to stress, anxiety, trauma, low mood or other emotional difficulties. Psychologists consulting at VPC take a compassionate, respectful and individualised approach to support, and where appropriate, may work collaboratively with general practitioners, psychiatrists and other treating professionals involved in a client’s care.
Signs That Alcohol Use May Be Becoming a Problem
Not everyone who experiences alcohol-related difficulties drinks every day. For some people, the pattern may involve binge drinking, periods of increased use, or repeated attempts to cut back that do not last.
Signs that alcohol use may be becoming a problem include:
- drinking more than intended or for longer than planned
- finding it difficult to cut down or stop
- experiencing strong urges or cravings to drink
- spending a lot of time drinking, recovering, or thinking about alcohol
- continuing to drink despite it affecting relationships, work or responsibilities
- needing more alcohol over time to achieve the same effect
- feeling irritable, shaky, nauseous or unwell when not drinking
- using alcohol to cope with stress, anxiety, trauma or difficult emotions
Treatment and Support for Alcohol Misuse
Support for alcohol use is not one-size-fits-all. Therapy can help people better understand their drinking patterns, recognise triggers, reduce alcohol-related harm and work towards goals that feel realistic and meaningful.
Treatment is tailored to the individual and may focus on identifying triggers, building healthier coping strategies, managing cravings, strengthening motivation for change and developing practical plans for reducing or changing alcohol use. For some clients, the goal may be abstinence. For others, the initial focus may be on harm reduction and building awareness around patterns of use.
Psychologists consulting at VPC may draw on evidence-based approaches such as Cognitive Behavioural Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, mindfulness-based strategies and relapse-prevention planning.
Where appropriate, support may also involve collaboration with a general practitioner, psychiatrist or other services as part of a broader care plan.
How we can support you
Psychologists consulting at VPC provide a safe, respectful and non-judgemental space for people experiencing alcohol-related difficulties. We understand that seeking support can feel confronting, and therapy is approached collaboratively and at a pace that feels manageable.
Therapy for alcohol misuse may help with:
- understanding the role alcohol is playing in your life
- identifying triggers for drinking
- developing healthier coping strategies
- reducing alcohol-related harm
- managing cravings and high-risk situations
- strengthening relapse prevention and long-term wellbeing
If alcohol use is affecting your life, support is available and you are welcome to contact VPC to discuss options. You can also review our Psychologists page to learn about the psychologists consulting at VPC, who work with individuals experiencing alcohol-related difficulties.
